Tuesday, October 13, 2009

How to Lose Weight if You're a Woman Over 40

Author: Anita Cohen


If you are like a lot of women over 40, the pounds have crept up
on you without your realizing it. That is, until your clothes
start getting too tight-and you can't blame it all on the dryer!
You want to do something about it, but you're not sure how to
lose weight if you're a woman over 40
.

You may have looked at the fad diets and celebrity diets that
promise amazing results in very little time. You may even have
tried some of them. And, like a lot of women, you have decided
that they are not the solution you are looking for. Well, read
on and you will find that there is a weight loss plan that shows
women
over 40 how to lose weight
.

An important first step is to stop thinking in terms of "diet"
and think about a life style change. Do you really want to lose
weight on a short-term diet, only to gain it back as soon as you
go off of it? Wouldn't it be better to develop a new life style,
where you can eat foods that are healthy, yet taste good? And
where you can exercise, without spending hours in the gym, or
buying expensive equipment?

Another important factor is realistic expectations. Okay, maybe
you won't get back to your high school weight, or be "model
thin". But just imagine this. Those slacks that you haven't been
able to fit into-they zip right up! No more avoiding mirrors. No
more being afraid to get on the scale. Isn't that great
motivation?

It's important to set goals for yourself before starting on a
weight loss program. Decide how many pounds you want to lose.
But avoid setting deadlines, like "I want to lose 20 pounds by
Christmas". If you don't make that goal, you may be tempted to
give up completely. Instead, let each pound you lose inspire you
to lose the next one!

So right now you're probably saying, " That sounds great, but
where do I go from here? How do I come up with this new life
style?" Well, the good news is that there is a weight loss
program that will definitely show you how to lose weight if
you're a woman over 40. You will be able to develop a healthy
new life style, where you eat healthy, delicious meals and
incorporate exercise into your daily routine. Don't wait! Click
on http://weightlossforwomenover40.wordpress.com/ and get
started today on the way to a healthier, happier you for life!



About the author:
As someone who has struggled with weight all her adult life,
Anita Cohen has done, and continues to do, research on the best
ways to develop and maintain a healthy life style. Please visit
my site for more information about living a healthy diet